Recipe ingredients with chicken, herbs, and spices.

20 Keto Diet Recipes That Are Free and Easy to Make


The ketogenic diet is a low-carb, high-fat diet that has become increasingly popular in recent years. It involves limiting your intake of carbohydrates while increasing your consumption of healthy fats and protein. This can help you lose weight, improve your energy levels, and even reduce inflammation throughout the body.

One common misconception about the keto diet is that it’s expensive or difficult to follow. However, with the right recipes and planning, it can be both free and easy to make delicious meals on this diet. Here are 20 keto recipes that fit the bill:

1. Avocado Deviled Eggs – These tasty bites are perfect for snacking or as an appetizer at your next party. They’re made with hard-boiled eggs, avocados, and spices like paprika and cumin.

2. Zucchini Fries – Instead of reaching for unhealthy fast food when you need a quick snack, try making these zucchini fries instead. Coated in egg and almond flour, they’re crispy on the outside and tender on the inside.

3. Chicken Salad Stuffed Bell Peppers – Forget boring salads! With stuffed bell peppers, you get all the flavor of chicken salad without the lettuce. Plus, bell peppers are packed full of vitamins A and C.

4. Shrimp Scampi – If you love seafood but worry about calories, shrimp scampi is a great option. Made with garlic, lemon juice, and olive oil, it’s a simple yet elegant dish that won’t break the bank.

5. Cauliflower Fried Rice – Another great way to use up vegetables is by making cauliflower rice into a savory stir-fry. Add some cooked meat or tofu for extra protein.

6. Cheese Omelette Muffins – Perfect for breakfast or brunch, cheese omelette muffins are just what they sound like – mini omelettes baked in a muffin tin. Top them off with chopped herbs or bacon bits.

7. Beef and Broccoli Stir Fry – This classic Chinese takeout dish gets a keto upgrade with grass-fed beef and plenty of broccoli florets. Serve over brown rice or cauli rice for added fiber.

8. Tuna Patties – Looking for something hearty? Try making tuna patties out of canned tuna, egg, and breadcrumbs. Pan-fry until golden brown and serve with a side salad.

9. Baked Spaghetti Squash – Instead of pasta, try using spaghetti squash as a base for your favorite tomato sauce. Simply roast the squash in the oven until tender, then top with marinara and grated Parmesan cheese.

10. Turkey Meatballs – You don’t have to give up Italian cuisine on the keto diet! Just swap traditional pasta for turkey meatballs simmered in marinara sauce.

11. Grilled Asparagus – One of the easiest ways to prepare veggies is to simply toss them with olive oil and salt before grilling. Asparagus is especially good this way, with its slightly charred taste and crisp texture.

12. Bacon Wrapped Watercress – Another simple yet decadent appetizer, bacon wrapped watercress is sure to impress guests at any gathering. The smokiness of the bacon pairs perfectly with the bitter greens.

13. Roasted Brussels Sprouts – Brussels sprouts may not be everyone’s favorite veggie, but roasting them brings out their natural sweetness and makes them irresistible. Drizzle with olive oil and sprinkle with salt and pepper before roasting.

14. Garlic Butter Shrimp – Who needs bread when you can dip shrimp in garlicky butter? This dish takes less than 10 minutes to prep and is guaranteed to satisfy your seafood craving.

15. Greek Yogurt Berry Smoothie Bowl – Breakfast doesn’t always have to involve eggs and bacon. Blend together plain Greek yogurt, frozen berries, and a splash of almond milk for a refreshing smoothie bowl.

16. Baked Salmon – Salmon is one of the most versatile fish out there. Season it simply with salt and pepper, then bake until flaky and tender. Serve with steamed green beans or roasted root vegetables.

17. Homemade Mayonnaise – Store-bought mayo often contains hidden sugars and preservatives. Make your own version with egg yolks, olive oil, and apple cider vinegar. Use it as a dressing or spread on sandwiches.

18. Guacamole Deviled Eggs – Take deviled eggs to the next level by adding creamy guacamole to the mix. Hard boil eggs, cut them in half, and fill each half with a dollop of guacamole and a sprinkle of cayenne pepper.

19. Low Carb Cheesecake – Don’t let dessert fall by the wayside on the keto diet! This cheesecake uses a coconut flour crust and sweeteners like erythritol and stevia so it’s still low in carbs.

20. Keto Hot Chocolate – End your day with a comforting cup of hot chocolate made with unsweetened cocoa powder, heavy cream, and a dash of vanilla extract. It’s rich, indulgent, and under 5 net carbs per serving.

These 20 keto recipes will keep you feeling satisfied and energized while staying within your macronutrient goals. And best of all, they’re free and easy to make!


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