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20 Keto Diet Recipes That Are Free and Easy to Make


Keto diet recipes are a great way to enjoy delicious meals while staying on track with your health goals. The keto diet is known for being low-carb, high-fat, and moderate in protein. It can be challenging to find tasty recipes that fit within these guidelines, but we’ve got you covered!

Here are 20 free and easy keto recipes and ideas that will keep you feeling satisfied and full:

Person reading recipe while cooking with fresh ingredients.

1. Bacon Wrapped Chicken Breasts – This simple recipe takes only five minutes to prepare and requires just three ingredients. Seasoned with salt and pepper and wrapped with 2 slices of bacon, the chicken breasts are baked at 400 degrees for 25-30 minutes until the chicken is cooked through and bacon crispy.

2. Zucchini Fries – These crispy fritters make the perfect snack or side dish. They’re also kid-friendly and easy to customize with different seasonings. Cut into strips and dipped in a mixture of almond flour, parmesan cheese and egg, they’re cooked in the oven at 425 degrees for 15 minutes, turning over halfway until golden and crisp.

3. Chicken Salad with Avocado Mayonnaise – This salad makes a great lunch option. In a blender, combine some avocado, lemon juice, garlic, salt, and water and blend until smooth. In a large bowl, toss some cooked chicken, celery, onion, and parsley with the avocado mayonnaise. Serve on lettuce leaves.

4. Shrimp Scampi – This classic Italian dish is made with garlic, lemon, and butter. Serve over zoodles (zucchini noodles) for a low-carb twist.

5. Turkey Meatballs – These meatballs are perfect for meal prep or as a quick weeknight dinner. Serve with cauliflower rice for added fiber.

6. Creamy Cauliflower Soup – This soup is rich and creamy without any dairy. Use vegetable broth for a vegan version.

Creamy cauliflower soup garnished with herbs and nuts.

7. Cheeseburger Stuffed Bell Peppers – These stuffed peppers are a fun twist on traditional cheeseburgers. Top with avocado slices for extra fat.

8. Beef and Broccoli Stir Fry – In a small bowl, whisk together some soy sauce, cornstarch, and ginger. In a large skillet over high heat, stir fry some thinly sliced beef until browned. Remove and keep warm. In the same skillet, stir fry some broccoli florets and garlic until crisp-tender. Add the sauce and bring to a boil. Return the beef to the skillet and toss to coat. Serve with cauliflower rice.

9. Beef Stroganoff – This comfort food favorite is made with grass-fed beef and served over cauliflower mash.

10. Pesto Chicken – This chicken dish is super versatile and can be served over greens or roasted vegetables.

11. Low-Carb Pad Thai – This pad thai recipe uses shirataki noodles instead of traditional wheat noodles. Add shrimp or tofu for extra protein.

12. Mushroom Risotto – This risotto is made with arborio rice and mushrooms for a savory and satisfying meal.

13. Garlic Butter Shrimp – These shrimp are marinated in garlic butter before grilling for a deliciously tender result.

14. Greek Yogurt Parfait – This parfait is a refreshing breakfast option or snack. Layer plain greek yogurt with berries and granola for a balanced meal. Keto granola is made with nuts and seeds and low-carb sweeteners.

15. Grilled Asparagus – This simple side dish is seasoned with olive oil, salt, and pepper for a flavorful addition to any meal.

16. Roasted Brussels Sprouts – These make for a popular side dish. Tossed with olive oil and generous pinches of salt & pepper. Baked in a 425-degree oven for 20 to 30 minutes with the cut sides facing down, until the veggies are tender and golden brown around the edges. Drizzle with balsamic vinegar or lemon juice or toss with parmesan cheese before serving. Change things up by adding bacon, red peppers or garlic!

Roasted brussels sprouts with crispy bacon pieces.

17. Spicy Tuna Salad Greens Bowl – In a small bowl, whisk together some mayonnaise, sriracha, soy sauce, and sesame oil. In another bowl, flake some canned tuna and mix with the spicy mayonnaise. Arrange some baby spinach, cucumber, carrot, edamame, and seaweed salad in a large bowl. Top with the tuna mixture and sprinkle with sesame seeds.

18. Lemon Garlic Butter Salmon – This salmon recipe is baked with lemon juice and garlic butter for a light and flaky texture.

19. Loaded Cauliflower Casserole – This casserole is made with cauliflower, bacon, and cheese for a hearty and filling meal.

20. Keto Smoothie Bowl – This smoothie bowl is layered with frozen fruit, nuts, and seeds for a nutritious and colorful breakfast option.

Now that you have 20 free and easy keto recipes to choose from, it’s time to start prepping your ketogenic meals for the week. Here are some tips for making low-carb, high-fat dishes:

  • Use healthy fats like coconut oil, avocado, and olive oil in place of sugar and starches.
  • Incorporate plenty of leafy greens and other non-starchy vegetables into your meals.
  • Experiment with herbs and spices to add flavor without adding carbs.

The benefits of following a keto diet plan include weight loss, improved blood sugar control, and reduced inflammation. If you’re ready to start your keto journey, try incorporating these recipes into your meal plan and tracking your progress. Good luck!


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