Open cookbook on kitchen counter.

Keto Recipes: 33 Delicious Low-Carb Meal Ideas for Your Keto Diet


Are you looking to try out the ketogenic diet but don’t know where to start when it comes to meals? Look no further! We have compiled a list of 33 delicious low-carb recipe ideas that will help you stay on track with your keto diet. From breakfast to dinner and everything in between, we have something for everyone. Let’s get started!

1. Egg Cups – These mini egg cups are perfect for a quick and easy breakfast. Simply crack an egg into each cup, top with cheese and bacon, then bake until cooked through.

Bacon-wrapped eggs with chives on white plate.

2. Avocado Toast – Who said avocado toast was just for brunch? This low-carb version is made by topping sliced avocado with a sprinkle of salt and pepper.

3. Breakfast Burrito Bowl РSwap out the tortilla for a lettuce leaf and fill it with scrambled eggs, saut̩ed veggies, and cheese. Top with hot sauce or salsa if desired.

4. Zucchini Fritters – These zucchini fritters are a great way to use up any extra summer squash lying around. They can be served as a side dish or even as a snack.

5. Cream Cheese and Jalapeno Rollups – Spread cream cheese onto a slice of deli turkey, roll it up tightly, and secure with a toothpick. Then, top with chopped jalapenos before serving.

6. Cauliflower Fried Rice – Substitute cauliflower rice for traditional white rice and add in some protein like shrimp or chicken for a filling lunch option.

7. Grilled Chicken Salad – Mix together romaine lettuce, grilled chicken breast, cherry tomatoes, cucumber, red onion, and feta cheese. Drizzle with olive oil and vinegar dressing for a refreshing salad.

8. Tuna Melt Wraps – Use tinned tuna instead of bread to make these low-carb wraps. Layer with cheese, avocado, and mustard before rolling up tightly.

9. Baked Sweet Potato Wedges – Roast sweet potato wedges in the oven with some olive oil and seasonings for a healthy side dish.

Sweet potato fries with guacamole and lime.

10. Beef Stroganoff – Make this classic comfort food dish using thinly sliced sirloin steak and a creamy mushroom sauce. Serve over a bed of green beans for added nutrition.

11. Bacon and Egg Cupcakes – Whip up these adorable little bacon and egg cupcakes by baking eggs inside individual muffin liners and topping them off with crispy bacon.

12. Broiled Steaks – Season a piece of grass-fed beef with garlic, lemon juice, and herbs before broiling to perfection. Serve alongside roasted vegetables for a well-balanced meal.

13. Veggie Pizza Boats – Load up a large zucchini with pesto, marinara sauce, and all your favorite veggies before baking until tender.

14. Turkey Chili – This hearty chili is packed full of lean ground turkey, beans, and plenty of spices. It makes the perfect comfort food for chilly nights.

15. Shepherd’s Pie – Replace the usual mashed potatoes with cauliflower rice to create a lower carb version of shepherd’s pie. Add in some ground beef and vegetables for a satisfying meal.

16. Cheeseburger Sliders – Create tiny burgers using ground beef, cheese, and pickles. Serve on small slider buns for a fun twist on a classic burger.

17. Deviled Eggs – Hard boil eggs and remove the yolks before mixing them with mayonnaise, mustard, and other flavors. Spoon back into the empty whites and garnish with paprika or chopped herbs.

18. Buffalo Chicken Dip – Combine cream cheese, buffalo wing sauce, and shredded chicken for a dip that’s perfect for game day parties. Serve with celery sticks or sliced bell peppers for dipping.

19. Fish Tacos – Fillet some fresh fish and serve it up in a corn tortilla with cabbage slaw, salsa, and guacamole.

20. Greek Yogurt Parfaits – Layer plain Greek yogurt with berries, nuts, and honey for a simple yet indulgent dessert.

21. Guacamole and Veggie Platter – Set out a platter filled with guacamole, sliced veggies like bell peppers and cucumbers, and some hummus for dipping.

22. Caesar Salad – Forget about the croutons and use romaine lettuce leaves instead. Top with parmesan cheese, lemon juice, and homemade caesar dressing for a light and refreshing salad.

23. Ground Beef Stir Fry – Cook up some ground beef with frozen mixed veggies and serve over a bed of cauliflower rice.

24. Tomato Basil Soup – Blend together ripe tomatoes, basil, garlic, and chicken stock for a warm and comforting soup. Top with some grated Parmesan cheese before serving.

25. Chicken Enchiladas – Fill soft taco shells with shredded chicken, enchilada sauce, and cheese. Top with more cheese and bake until melted and gooey.

Homemade chicken enchiladas in white baking dish.

26. Caprese Salad – Stack fresh tomato slices, mozzarella balls, and basil leaves on top of one another. Drizzle with olive oil and balsamic glaze before serving.

27. Lamb Chops – Marinate some lamb chops in a mixture of garlic, lemon juice, and herbs before grilling to perfection. Serve with a side of roasted veggies.

28. Crispy Tofu Bowls – Coat firm tofu in a mixture of almond flour and seasonings before deep frying. Serve inside bowls with stir-fried veggies and brown rice.

29. Bison Chili – Similar to beef chili, but made with bison meat for a richer taste. Top with some shredded cheese and sour cream before serving.

30. Ham and Cheese Omelets – Whisk together eggs and milk before pouring them into a heated pan with ham and cheese. Fold over and serve with some fruit or hash browns on the side.

31. Butterfly Shrimp – Butterfly some shrimp by cutting down the middle and opening them up like a book. Season with garlic powder, lemon juice, and Old Bay seasoning before grilling.

32. Lemon Garlic Salmon – Brush some salmon fillets with a mixture of lemon juice, garlic, and olive oil before placing on a hot grill. Cook until flaky and perfectly done.

33. Cauliflower Mac and Cheese – Replace traditional pasta with cauliflower florets and create a creamy mac and cheese sauce using almond milk, cashews, and spices.


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