Benefits of Following a ketogenic diet://cheatketo.com/2023/06/09/ketogenic-cooking-5-delicious-and-healthy-recipes-for-your-keto-lifestyle/”>ketogenic diet, it can be overwhelming trying to figure out what foods are allowed and which ones aren’t. Here are some of the top foods that beginners should include in their keto diet:

1. Grass-fed meats – This includes beef, pork, chicken, turkey, lamb, and bison. These types of meat are high in protein and contain healthy fats like omega-3 fatty acids.

2. Fish – Fatty fish such as salmon, tuna, mackerel, sardines, and trout are all great choices for beginners on the keto diet. They are rich in nutrients like vitamin D and omega-3 fatty acids.

3. Eggs – Whether boiled or scrambled, eggs make an excellent addition to any keto diet plan. They are packed with protein and healthy fats.

4. Non-starchy vegetables – Veggies like leafy greens (spinach, kale), cruciferous veggies (broccoli, cauliflower) and allium veggies (onions, garlic) are perfect for those following a low carb diet. They are also loaded with fiber and other important nutrients.

5. Healthy fats – Avocado, nuts/seeds (almonds, walnuts, flaxseed), coconut oil, olive oil, butter, and cheese are all good sources of healthy fats. Make sure to choose options that are natural and unprocessed.

The Benefits of Following a Ketogenic Diet for Beginners

Following a ketogenic diet has numerous benefits for beginners including:

1. weight loss – By reducing your carbohydrate intake and increasing your consumption of healthy fats, you may experience weight loss without even trying.

2. Improved blood sugar control – The keto diet helps regulate blood sugar levels, making it easier to manage conditions like type 2 diabetes.

3. Reduced inflammation – A ketogenic diet has been shown to reduce systemic inflammation throughout the body, leading to improved overall health.

4. Enhanced cognitive function – Some studies suggest that the keto diet may improve brain function and memory in individuals with Alzheimer’s disease or dementia.

A Sample Keto Diet Plan for Beginners

Here is a sample keto diet plan for beginners:

Breakfast:

Scrambled eggs with spinach and avocado

Coffee with heavy cream and no sweetener

Lunch:

Grilled chicken salad with lettuce, tomatoes, cucumber, olives, and feta cheese

Side of roasted broccoli

Snack:

Handful of almonds

Dinner:

Baked salmon with asparagus and cauliflower rice

Side of sautéed mushrooms

Common Mistakes to Avoid When Starting the Keto Diet

Starting any new diet can be challenging, and the keto diet is no exception. Here are some common mistakes to avoid when starting the keto diet:

1. Not consuming enough calories – It’s essential to consume enough calories to support your energy needs while on the keto diet.

2. Overdoing it on processed foods – While many processed foods are allowed on the keto diet, it’s best to stick to whole foods whenever possible.

3. Forgetting to hydrate – Drinking enough water is critical when following a keto diet to help flush out excess ketones and maintain proper electrolyte balance.

4. Ignoring exercise – Regular physical activity can help boost weight loss and improve overall health while following the keto diet.

In conclusion, following a keto diet as a beginner doesn’t have to be difficult. By incorporating these top foods into your diet along with a balanced mix of macronutrients, you can reap the many benefits of this low carb diet. Remember to stay consistent and patient, and don’t forget to consult with your doctor before making any significant changes to your diet.