Fresh mixed salad being tossed by person.

How to Make a Keto Salad Dressing That Tastes Amazing Without Ruining Your Macros


The keto diet is all about eating low carb and high fat, which can make salads seem like an impossible meal option. However, with the right dressing, you can enjoy your favorite leafy greens without ruining your macros. Here are some basics of making a delicious and healthy keto salad dressing:

Ingredients for a Delicious and Healthy Keto Salad Dressing

  • 1/2          Avocado
  • 1 Tbsp    Mayonnaise or Aioli (made with egg yolks)
  • 2 Tbsp   Olive oil
  • 1 Tbsp    Apple Cider Vinegar
  • Pinch     Salt & Pepper

To make a tasty keto salad dressing, start by using avocado as a base. Mash up half an avocado in a bowl along with the mayonnaise or aioli. Then add all the remaining ingredients. Mix everything together until smooth, then drizzle in more olive oil if needed to reach desired consistency.

This simple recipe will give you a creamy and flavorful dressing that won’t break your macros. You can also experiment with different herbs and spices to suit your taste preferences.

How to Make the Perfect Keto Salad Dressing

Once you have your basic ingredients, it’s time to mix them together into the perfect dressing.

  • Start by whisking together the avocado mixture and any other wet ingredients such as lemon juice or buttermilk.
  • Then slowly pour in the oils while continuously whisking so they emulsify into the dressing.
  • Finally, season with salt and pepper to taste.

The key to making a great keto salad dressing is getting the ratio of fats to acids just right, so don’t be afraid to adjust the quantities based on personal preference.

Macros Considerations When Making Keto Salad Dressing

When making keto salad dressings, it’s important to consider your macronutrient goals. One serving of this dressing should contain around 1 gram of net carbs or less, depending on how strict your keto diet is. To achieve this, avoid adding sugary ingredients like honey or maple syrup, and choose unsweetened versions of acidic ingredients like lemon juice. Also, watch out for hidden sources of carbs in condiments like soy sauce or teriyaki marinade.

Variety of Keto-Friendly Salads You Can Pair with Your New Favorite Dressing

There are plenty of keto-friendly salads you can pair with your new favorite dressing.

  • Try a classic caesar salad made with romaine lettuce, parmesan cheese, and croutons.
  • Or go for a Greek salad with tomatoes, cucumber, olives, and feta cheese.
  • Another option is a chopped salad with mixed greens, veggies, and protein like grilled chicken or shrimp.

No matter what salad you choose, a delicious and healthy keto salad dressing will take it to the next level.

Benefits of Eating More Vegetables on a Keto Diet

Fresh green asparagus, cucumber slices, lettuce, and basil.

Even though vegetables aren’t technically allowed on the keto diet, incorporating more non-starchy ones into your meals can still have many benefits. Vegetables provide essential nutrients like fiber, vitamins, and minerals that are often lacking in a high-fat, low-carb diet. They can also help keep you feeling full and satisfied, which can prevent overeating on other macro nutrients. Some keto friendly veggies include spinach, zucchini, cucumbers, and asparagus, all of which are hard to overeat!

So even if you’re not strictly following the keto diet, including more vegetables in your meals is always a good idea.


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