The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has become increasingly popular in recent years. This diet plan focuses on reducing carbohydrate intake while increasing healthy fats to help your body burn fat faster than ever before. If you’re looking to lose weight quickly and efficiently, the keto diet may be just what you need.

One of the biggest challenges when it comes to following any diet plan is finding tasty snack options that won’t derail your progress. Luckily, there are plenty of delicious keto snacks out there that can help you stay on track with your weight loss goals.

Here are some of our quick and easy to prepare favorites:

1. Hard-Boiled Eggs – High in protein and healthy fats, hard-boiled eggs make an excellent keto snack option. They’re also easy to prepare ahead of time and take on the go. You can even add cream cheese and salmon or cucumber and hummus.

2. Cheese and Veggies – Pairing cheese with vegetables like cucumber slices or cherry tomatoes makes for a satisfying and low-carb snack.

3. Beef Jerky – A portable and high-protein snack, beef jerky is perfect for those times when you need something quick and convenient.

4. Avocado Deviled Eggs – These tasty bites are packed full of healthy fats and protein, making them an ideal choice for keto dieters.

5. Tuna Salad – Mixing canned tuna with avocado, lemon juice, and spices creates a filling and flavorful keto snack.

In addition to these snack options, many people on the keto diet struggle with finding sweet treats they can enjoy without blowing their macros. Thankfully, there are plenty of delicious low-carb dessert recipes out there that fit perfectly into a keto lifestyle.

Some of our favorite keto desserts include:

Chocolate Mousse – Made with coconut cream, this decadent dessert will satisfy even the strongest chocolate craving.

• Ingredients:
  • 1 can (13.5 oz) of full-fat coconut cream, chilled overnight
  • 1/4 cup of unsweetened cocoa powder
  • 2-4 tablespoons of stevia or other keto-friendly sweetener, to taste
  • Optional toppings: whipped cream, shaved chocolate, berries, nuts, etc.
• Instructions:
  • Scoop out the solid part of the coconut cream and transfer to a large bowl. Discard the liquid or save for another use.
  • Using an electric mixer, whip the coconut cream until fluffy and smooth, about 3 minutes.
  • Add the cocoa powder and sweetener and whip until well combined, scraping the sides of the bowl as needed.
  • Spoon the mousse into individual cups or a large serving bowl and refrigerate for at least 2 hours or until firm.
  • Enjoy with your favourite toppings, if desired.

Lemon Bars – With only 2 net carbs per serving, these zesty bars are sure to please any citrus lover.

• For the crust:
  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup butter, melted
  • 3 tablespoons sweetener of your choice
• For the filling:
  • 4 eggs
  • 1/2 cup lemon juice
  • 2 teaspoons lemon zest
  • 1/3 cup sweetener of your choice
• In a bowl, mix some almond flour, coconut flour, butter, and sweetener and press into a baking dish. Bake for 15 minutes at 180°C. In another bowl, whisk some eggs, lemon juice, lemon zest, and sweetener and pour over the crust. Bake for another 15 minutes or until set. Let it cool completely and cut into bars.

Berry Cream Cheese Pie – Using a cauliflower crust and sweetening with erythritol, this pie is both light and indulgent.

• • For the crust:
    • 1 medium head of cauliflower, cut into florets
    • 1/4 cup of almond flour
    • 1/4 cup of grated parmesan cheese
    • 1 egg
    • Salt and pepper, to taste
  • For the filling:
    • 8 ounces of cream cheese, softened
    • 1/4 cup of sour cream
    • 1/4 cup of stevia or other keto-friendly sweetener, to taste
    • 1 teaspoon of vanilla extract
    • 2 cups of mixed berries (such as strawberries, raspberries, blueberries, or blackberries)
    • 2 tablespoons of water
    • 1 tablespoon of gelatin
• Instructions:
  • Preheat oven to 180°C and grease a 9-inch pie dish.
  • In a food processor, pulse the cauliflower florets until they resemble rice. Transfer to a microwave-safe bowl and microwave for 5 minutes or until soft. Let it cool slightly and squeeze out the excess moisture with a cheesecloth or a clean kitchen towel.
  • In a large bowl, combine the cauliflower, almond flour, parmesan cheese, egg, salt, and pepper and mix well. Press the mixture evenly into the prepared pie dish, covering the bottom and the sides. Bake for 15 minutes or until golden and firm.
  • In another bowl, beat the cream cheese, sour cream, sweetener, and vanilla with an electric mixer until smooth and creamy. Spread the filling over the crust and refrigerate for at least 4 hours or until set.
  • In a small saucepan, heat the berries and water over medium heat and mash with a fork until slightly thickened. Sprinkle the gelatin over the berry sauce and stir until dissolved. Let it cool slightly and pour over the cream cheese layer. Refrigerate for another hour or until the topping is firm.
  • Cut into slices and enjoy.

Peanut Butter Protein Balls – these balls are not only delicious but also provide a healthy dose of protein.

• • 1 cup of natural peanut butter
  • 1/4 cup of stevia or other keto-friendly sweetener, to taste
  • 1/4 cup of almond flour
  • 1/4 cup of protein powder of your choice (such as whey, collagen, or plant-based)
  • Optional additions: chopped nuts, shredded coconut, etc.
• Instructions:
  • In a large bowl, stir together the peanut butter, sweetener, almond flour, and protein powder until well combined. If the mixture is too dry, add some water or more peanut butter. If the mixture is too wet, add some more almond flour or protein powder.
  • Stir in any optional additions if desired.
  • Roll the mixture into bite-sized balls and place on a baking sheet lined with parchment paper. Refrigerate for at least an hour or until firm.
  • Store in an airtight container in the refrigerator or freezer and enjoy as a snack or dessert.

Low-Carb Cheesecake – By swapping traditional graham crackers for almond flour crust and using sugar substitutes, this cheesecake is ultra-low in carbs and ultra-high in taste.

• • For the crust:
    • 2 cups of almond flour
    • 1/4 cup of butter, melted
    • 3 tablespoons of stevia or other keto-friendly sweetener, to taste
  • For the filling:
    • 16 ounces of cream cheese, softened
    • 1 cup of sour cream
    • 4 eggs
    • 1/4 cup of stevia or other keto-friendly sweetener, to taste
    • 1 teaspoon of vanilla extract
    • 1/4 teaspoon of salt
• Instructions:
  • Preheat oven to 160°C and grease a 9-inch springform pan.
  • In a small bowl, combine the almond flour, butter, and sweetener and mix well. Press the mixture evenly into the bottom of the prepared pan. Bake for 10 minutes or until lightly browned. Let it cool slightly.
  • In a large bowl, beat the cream cheese, sour cream, eggs, sweetener, vanilla, and salt with an electric mixer until smooth and creamy. Pour the filling over the crust and smooth the top.
  • Bake for 40 minutes or until the center is almost set. Turn off the oven and let the cheesecake sit in the oven for another 10 minutes. Then, crack the oven door and let it cool for another 10 minutes. Finally, transfer the cheesecake to a wire rack and let it cool completely.
  • Refrigerate for at least 4 hours or overnight before serving. Enjoy with some whipped cream or berries on top if desired.

Of course, sticking to any diet plan can be challenging at times, especially if you have a weakness for sugary snacks or processed foods.

To help you stay on track with your keto journey, here are some tips we recommend trying:

1. Plan Your Meals – Take the guesswork out of meal planning by prepping your meals ahead of time and having a set schedule for when you’ll eat each day.

2. Stay Hydrated – Drinking water throughout the day can help curb hunger pangs and keep you feeling full. You can enhance your daily hydration routine by adding hydrogenated water, a unique blend of pure water and extra hydrogen molecules. Added benefits range from increasing your energy levels to slowing down the aging process, and even improving muscle recovery after a workout. But that’s not all. Preliminary studies suggest that hydrogen water may contain antioxidants that help prevent oxidative stress, which could lead to various diseases. Click here to learn more.

3. Get Enough Sleep – Getting adequate sleep is crucial for overall health and wellbeing, including weight management.

4. Exercise Regularly – Incorporating regular exercise into your routine can help boost metabolism and increase energy levels.

5. Don’t Deprive Yourself – While the keto diet does require limiting certain food groups, deprivation isn’t sustainable long-term. Allow yourself occasional indulgences in moderation.

Overall, the benefits of a keto diet plan are numerous. From rapid weight loss to improved cognitive function and reduced inflammation, the keto lifestyle has been shown to offer significant health advantages. Whether you’re looking to shed pounds quickly or simply improve your overall health, considering giving the keto diet a try.