The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has become increasingly popular in recent years. It involves limiting your intake of carbohydrates while increasing your consumption of healthy fats and protein. This can help you lose weight, improve your energy levels, and even reduce inflammation throughout your body.

One common misconception about the keto diet is that it’s difficult or expensive to follow. However, with the right recipes and planning, it can be both free and easy to make delicious meals on this diet. Here are 20 keto diet recipes that fit the bill:

1. Avocado Deviled Eggs – These tasty bites are perfect for snacking or serving at parties. They’re made with hard-boiled eggs, avocados, lemon juice, salt, pepper, and cayenne pepper.

2. Zucchini Fries – Instead of reaching for unhealthy potato chips, try these crispy zucchini fries instead. They’re coated in egg, almond flour, garlic powder, salt, and dried parsley.

3. Chicken Salad Stuffed Bell Peppers – These stuffed bell peppers are filled with shredded chicken breast, cherry tomatoes, red onion, celery, mayonnaise, mustard, salt, and pepper.

4. Cauliflower Fried Rice – This low-carb version of fried rice is made with cauliflower rice, cooked bacon, scrambled eggs, soy sauce, fish sauce, sesame oil, ginger, garlic, green onions, and bean sprouts.

5. Baked Sweet Potato Wedges – These sweet potato wedges are seasoned with olive oil, paprika, garlic powder, salt, and black pepper before being baked until tender and crispy.

6. Turkey Meatballs – These turkey meatballs are made with ground turkey, breadcrumbs, Parmesan cheese, basil, oregano, garlic, salt, and pepper.

7. Broccoli Cheese Soup – This creamy soup is made with broccoli florets, heavy cream, grated Gruyere cheese, butter, garlic, thyme, rosemary, salt, and pepper.

8. Spicy Tuna Salad Greens Wraps – These wraps are made with lettuce leaves, spicy tuna salad (made with drained tuna, mayo, Dijon mustard, hot sauce, relish, and chopped celery), sliced avocado, and sliced boiled eggs.

9. Bacon Wrapped Water Melon Boats – These refreshing boats are made by cutting watermelon into small cups, filling them with lime juice, and then wrapping each cup with bacon strips before grilling until crispy.

10. Pesto Chicken Rollups – These rollups are made with pesto, cooked chicken breast, sun-dried tomatoes, spinach, provolone cheese, and whole wheat tortillas.

11. Garlic Butter Roasted Asparagus – This simple side dish is made with trimmed asparagus spears, melted butter, minced garlic, salt, and pepper.

12. Creamed Spinach – This classic side dish is made with fresh spinach, heavy cream, grated Parmesan cheese, garlic, nutmeg, salt, and pepper.

13. Tomato Basil Bruschetta – This appetizer is made with sliced French bread, tomatoes, garlic, basil, olive oil, vinegar, salt, and pepper.

14. Caprese Salad – This Italian-style salad is made with cherry tomatoes, fresh mozzarella balls, basil leaves, extra virgin olive oil, balsamic glaze, salt, and pepper.

15. Grilled Halloumi Skewers – These skewers are made with halloumi cheese, cherry tomatoes, red onion, red pepper, and lemon wedges.

16. Low Carb Loaded Mashed Potatoes – These “potatoes” are actually made with cauliflower, butter, milk, salt, and pepper.

17. Beef and Veggie Skillet – This one-pan meal is made with grass-fed beef, mixed vegetables (such as broccoli, bell peppers, and onions), and homemade beef stock.

18. Lemon Garlic Shrimp Scampi – This seafood dish is made with large shrimp, garlic, lemon juice, butter, parsley, and red pepper flakes.

19. Crab Cakes – These crab cakes are made with lump crabmeat, egg, breadcrumbs, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay Seasoning, and lemon wedges.

20. Grilled Lamb Chops – These succulent lamb chops are seasoned simply with olive oil, salt, and pepper before being grilled to perfection.

These 20 keto diet recipes are not only free and easy to make, they’re also delicious and satisfying. With a little planning and preparation, you can enjoy these mouthwatering meals without breaking the bank or sacrificing taste. So why wait? Try out these recipes today!