The ketogenic diet, or simply “keto” for short, is a low-carb, high-fat diet that has gained popularity in recent years. It’s based on the idea of burning fat instead of carbohydrates as fuel and promises quick weight loss results while improving overall health markers such as blood sugar levels and cholesterol profiles. If you’re looking to get started with the keto diet but don’t know where to begin, we have got your back! Here are our top five keto diet recipe picks for beginners:

1. Bacon Wrapped Chicken Strips – This delicious recipe is not only easy to make but also packed full of flavor. The combination of bacon and chicken creates a perfect balance of savory and sweet taste.

2. Spicy Tuna Salad Greens – Looking for something light yet satisfying? Look no further than this spicy tuna salad greens recipe. Made with fresh greens, cherry tomatoes, red onions, and avocado, it’s sure to keep you feeling full without adding any extra pounds.

3. Cheesy Cauliflower Mash – One of the hardest parts about starting the keto diet can be giving up starchy foods like potatoes. But fear not, because cauliflower mash is here to save the day! This creamy and cheesy side dish will quickly become one of your favorites.

4. Shrimp Scampi – Seafood lovers rejoice! This shrimp scampi recipe is both delicious and keto-friendly. Serve over zucchini noodles for an added boost of fiber.

5. Turkey Meatballs – These turkey meatballs are perfect for snacking on throughout the week. They’re versatile enough to add to pasta dishes, salads, or even served alone with some veggies on the side.

Now that you have some great keto diet recipes to choose from, let us give you a few tips for making delicious and healthy keto meals:

1. Use herbs and spices to add flavor – Instead of reaching for the salt shaker, try using herbs and spices to add flavor to your meals. Some good options include cumin, paprika, garlic powder, and onion powder.

2. Get creative with vegetables – Don’t be afraid to experiment with different types of vegetables. Roast them, sauté them, or even grill them for a unique twist on traditional sides.

3. Make ahead and batch cook – Prepping meals in advance can help save time and ensure that you always have healthy options available. Try making large batches of protein sources like chicken breasts or ground turkey so they’re ready when you need them.

And finally, if you’re still unsure about how to start your keto journey, consider consulting with a registered dietician who specializes in the keto diet. They can provide personalized recommendations and guidance to help you achieve your goals safely and effectively. Good luck on your keto journey!