The ketogenic diet, or simply the “keto” diet as it’s commonly known, is a low-carb, high-fat diet that has gained popularity in recent years for its ability to help people lose weight and improve their overall health. The keto diet works by putting your body into a state of ketosis, which occurs when you consume very few carbs and lots of fat. This forces your body to burn fat instead of glucose for energy, leading to rapid weight loss and other benefits like improved blood sugar control and reduced inflammation.

One of the biggest challenges with following a keto diet is finding tasty snacks that fit within the guidelines of the diet. Many keto snacks can be quite bland or require complicated ingredients, but we’ve found five delicious options that are easy to make and perfect for satisfying your cravings between meals.

Top 5 Keto Snack Ideas

1. Cheese and Veggie Sticks – Skewer some cherry tomatoes, baby bell peppers, and cubed cheese onto toothpicks or skewers and serve with a side of avocado mayo dip.

2. Hard Boiled Eggs – Boil a batch of eggs at the beginning of the week to have on hand for quick and easy protein-packed snacks throughout the day.

3. Zucchini Fries – Delicious and easy to make, these make for a healthy and flavourful alternative to greasy fries.

4. Avocado Deviled Eggs – Mash up half an avocado and mix it with chopped hard boiled egg, mustard, lemon juice, salt, and pepper for a creamy and filling snack.

5. Fruit Salad with Whipped Cream – Mix together sliced strawberries, blueberries, kiwi, and mango with a dollop of whipped cream made from coconut milk for a sweet and refreshing treat.

How to Make These Snacks

Cheese and Veggie Sticks: Slice cheese and vegetables into bite-size pieces, then thread them onto toothpicks or skewers. Serve with avocado mayo dip made by mixing avocado, mayonnaise, lemon juice, salt, and pepper.

Hard Boiled Eggs: Place eggs in a pot of cold water and bring to a boil. Reduce heat to medium and cook for 7 minutes, then remove from heat and run under cold water until cool enough to handle. Peel and eat!

Zucchini Fries: Cut 2 medium zucchinis into thin sticks and pat them dry with paper towels. Dip each one into a shallow bowl of whisked egg. Then dip into another bowl mixed with 1/4 cup almond flour, 1/4 cup grated parmesan cheese and seasoned with salt and pepper. Place them on a baking sheet and bake for 15 minutes at 220 or 425 degrees oven, flipping halfway, until golden and crisp. You can experiment with different seasonings too!

Avocado Deviled Eggs: Mash half an avocado with a fork or knife, then mix with chopped hard boiled egg, mustard, lemon juice, salt, and pepper until well combined. Spoon mixture into hollowed out egg halves and sprinkle with smoked paprika before serving.

Fruit Salad with Whipped Cream: Slice fruit into small pieces and combine in a bowl. To make whipped cream, beat coconut milk with vanilla extract, stevia, and cream of tartar until fluffy. Dollop over fruit salad and enjoy!

Conclusion

Whether you’re looking for a savory or sweet snack, there’s something for everyone on this list of top 5 keto snack ideas. They’re all simple to make and packed full of flavor, making them the perfect addition to any keto dieter’s meal plan. So go ahead and satisfy those cravings while still staying true to your dietary goals!