Are you looking for ketogenic diet recipes that are quick and easy to make? Then look no further! Here are some delicious, healthy meal ideas that can be prepared in just a few minutes.

1. Grilled Chicken with Zucchini Slices – Marinate chicken breasts in olive oil, garlic, lemon juice, salt, and pepper. Grill until cooked through. Serve with zucchini slices drizzled with olive oil and seasoned with salt and pepper.

2. Cauliflower Fried Rice – Cook cauliflower rice according to package instructions. Heat up a tablespoon of coconut oil in a pan over medium heat. Add chopped onion, minced ginger, garlic, and green onions. Saute until fragrant. Add cooked cauliflower rice, soy sauce, and sesame oil. Stir well and serve hot.

3. Avocado Salad – Cut an avocado in half and remove the pit. Mash the flesh with a fork or a knife. Mix in diced cucumber, cherry tomatoes, red onion, chopped fresh parsley, lemon juice, olive oil, salt, and black pepper. Top with crumbled feta cheese if desired.

4. Spicy Tuna Rolls – Layer nori sheets on top of each other. Place a spoonful of tuna (canned in water) on one end of the nori sheet. Sprinkle with finely chopped jalapeno peppers, minced ginger, and wasabi powder. Fold the nori sheet into a roll shape. Cut into bite-size pieces before serving.

5. Baked Sweet Potato Wedges – Preheat your oven to 400°F. Wash and slice sweet potatoes into wedges. Coat them in olive oil, paprika, cumin, salt, and pepper. Roast in the oven for about 20-25 minutes or until tender and golden brown.

6. Low Carb Guacamole Dip – Mash ripe avocados with a fork or a knife. Mix in diced tomatoes, chopped red onion, minced jalapeno pepper, lime juice, salt, and black pepper. Serve with cut vegetables like celery sticks, carrot sticks, and bell pepper strips.

7. Bacon and Cheese Deviled Eggs – Hard boil eggs. Remove the yolks and mash them with mayonnaise, mustard, diced bacon, shredded cheddar cheese, salt, and black pepper. Spoon the mixture back into the egg whites. Garnish with additional bacon and cheese if desired.

8. Creamy Broccoli Soup – Steam broccoli florets until tender. In a separate pot, saute chopped onion, garlic, and celery in butter until softened. Add flour and whisk constantly for 1-2 minutes. Gradually add milk while stirring continuously. Season with salt, pepper, and nutmeg. Blend the soup until smooth using an immersion blender or transfer it to a regular blender. Return the pureed soup to the pot and stir in cooked broccoli. Serve hot with grated Parmesan cheese on top.

9. keto Friendly Protein Shake – Combine frozen berries, almond milk, Greek yogurt, protein powder, and ice cubes in a blender. Blend until smooth and creamy. Pour into a glass and enjoy as a refreshing snack or breakfast option.

10. Dark Chocolate Covered Berries – Choose your favorite dark chocolate with at least 85% cocoa content. Melt it in a double boiler or microwave. Use a slotted spoon to dip raspberries, blueberries, or blackberries into the melted chocolate. Allow excess chocolate to drip off before placing the covered berries onto wax paper to harden. Store in the fridge for up to a week.